#12902 How Do I Deal With Anxiety? Relationships and Joy - Gregory Popcak

Gregory Popcak discussed methods for managing anxiety, relationships, and finding joy during a Catholic Answers Live program. The discussion centered on insights from Popcak's book, Unworried, which suggests that stressful events are not the primary cause of anxiety.

The program addressed how to handle specific worries, how to manage anxiety within relationships, and how to cope without medication. Popcak also explored whether relying too much on oneself contributes to a lack of joy and offered recommendations for relieving anxiety beyond traditional practices like prayer and fasting.