Choosing virtue over sin requires sacrifices, and sometimes a miracle

Sister M. Emily Vincent Rebalsky, IHM, suggests that people can combat the temptations of social media by practicing specific virtues and setting boundaries on phone use.

Writing for the Catholic Star Herald, Sister Rebalsky notes that internet use can lead to the seven deadly sins, particularly sloth. She proposes using the opposing capital virtues, including humility, generosity, chastity, patience, temperance, kindness, and diligence, as an antidote.

To build self-control, Sister Rebalsky recommends making small sacrifices, such as avoiding scrolling during work, meals, or conversations with others. She also advises adults to follow the same phone-free rules they set for children to set a good example and protect themselves from digital distractions.