How to Forgive Others From the Heart

Angie Allen explains that forgiveness is necessary for a healthy life and effective prayer. Writing for Catholic Exchange, Allen notes that refusing to forgive others can lead to hopeless fear, crippling sadness, and a block in communicating with God.

Allen cites the Book of Sirach to show that people cannot live fruitful lives without giving and receiving forgiveness. According to the text, God will not forgive sins if a person does not forgive others, and those who hold onto vengeance will face the Lord's vengeance. Allen also states that holding onto anger prevents people from receiving healing from God.