Overcoming Daily Anxiety/Worry with the Lord’s Grace and Trust in His Providence

Father Rich Tomkosky of the Diocese of Altoona-Johnstown suggests that placing God first in life is the way to overcome daily anxiety and worry. He explains that anxiety stems from an inordinate desire for immediate relief from life's problems, which can lead to a mental state of agitation known as worry.

Tomkosky identifies this struggle as a lack of trust in God's wisdom and providential care. He notes that anxiety often arises from pride and the desire to maintain control over all circumstances. According to Tomkosky, these feelings can cause people to react with impatience, anger toward family and coworkers, or frustration with God. He teaches that rooting one's life in God is necessary to bear spiritual fruit and find rest.