Words Matter: Lessons From St. Francis de Sales on How Many Is Too Many

St. Francis de Sales, the patron saint of writers and journalists, taught that measured speech is essential to spiritual life. According to Angie Allen for Catholic Exchange, the saint emphasized speaking with honesty and kindness while warning against excessive or careless words.

The saint identified six pillars for mindful speech: gentleness, using reason to control the tongue, brevity, avoiding mockery, avoiding indecent language, and maintaining a lighthearted manner without ridicule. He believed that mastering speech helps a person grow closer to God.

While the saint valued controlled speech, he did not advocate for constant silence. He taught that wisdom consists of knowing when and how to speak and when to remain silent.